Self-Care for the Real World : Practical self-care advice for everyday life Condition:Well Read There is the Congregation of

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Self-Care for the Real World : Practical self-care advice for everyday life Condition:Well Read There is the Congregation of_________________ THE TOP TEN BESTSELLER 'Unusually practical, non patronising and authentic. Think Marie Kondo for the mind' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self care, and how you can apply them to your life,