The Four Dragons Format:EBook and paying close attention to

and paying close attention to points on energy pathways

the book is an inspiring and practical resource for anyone running a group

Library Journal

and anyone else working with people with physical disabilities and the elderly exactly how these simple techniques can make big improvements to a person's physical and mental wellbeing

The Four Dragons Format:EBook and paying close attention toWithin the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body. More 'Yang' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao