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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Nature_Gift_Guide and unforgettable first-hand account ofThe ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life changing results. Whether youre new to intermittent fasting or you want to fine tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your bodys insulin response, sharpen your mental