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He takes a step-by-step approach to assist practitioners in 'working out' the channels
With useful illustrations and diagrams throughout
and anxiety
the book provides unique and considered guidance that will inspire and empower practitioners of all levels
Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome Karla Helbert He takes a step-by-step approachAimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid, burnout, Chronic Fatigue Syndrome and stress with the help of yoga therapy. Split into four parts, the book discusses how modern day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as
