Menopause Yoga™ and Wellbeing Format:Trade Paperback Claudia Welch explores how the

Claudia Welch explores how the effectiveness of a physician extends far beyond the ability to prescribe correct treatments

This book provides an accessible window into the world of classic vessel discrimination

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Bodies do all sorts of amazing things

Menopause Yoga™ and Wellbeing Format:Trade Paperback Claudia Welch explores how theThis handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy. It offers curated 15 30 minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more. It is accompanied by 18 class videos, illustrations and written instructions including modifications and