Women’s Health and Fitness Pauline Wills demonstrating how theory can be

demonstrating how theory can be applied

a movement practice and a philosophy that fundamentally espouses "wholeness" as the basis of living anatomy and form

dietary and orthomolecular recommendations

even with challenging patients

Women’s Health and Fitness Pauline Wills demonstrating how theory can beThis comprehensive guide offers practical and evidence informed strategies for supporting women's health across the lifespan. Each life stage is explored in a dedicated chapter, including adolescence, mid adulthood, perimenopause, menopause and older adulthood, addressing the hormonal, emotional and physical changes that occur at each life stage. Structured around six core pillars of health physical activity, restorative sleep, nutrition, stress