Practical Zen 10-15 Based on Five Elements theory

Based on Five Elements theory

its place within the Chinese martial arts

Exploring the deeper meaning of the name

'No one can read Chang's book without experiencing a broadening of his mental horizons'

Practical Zen 10-15 Based on Five Elements theoryZen master Julian Daizan Skinner guides the reader through a sequence of meditation techniques that can safely lead even a complete novice through to advanced levels. Based on his own long experience of the Rinzai Zen tradition, as taught by the great seventeenth century masters, Hakuin and Bankei, Daizan highlights the key points for success and addresses the pitfalls. Structured around a traditional teaching framework called "The two wings of a