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It will be of interest to anyone beginning 'Tai Chi' or Qi Gong
and also vital information on what exercises to avoid
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The science behind each modality and approach is explained in detail along with how they can be applied to maximize self-care care and enhance the therapeutic relationship
Trauma-Aware Yoga and Movement Therapeutics for Older Adults Format:Trade Paperback It will be of interestDiscover the yoga and movement therapies at the heart of health in later life through this accessible guide for teachers and therapists. Beth Spindler has devised innovative movement practices based around acknowledging the trauma and vulnerability that come with a lifetime of memories. Trauma can exacerbate the effects of illnesses and conditions common in older adults, including depression, dementia, Parkinson's and arthritis. The movement and yoga
