Compassionate Mindful Resilience Programme Workbook Women’s Health Prof Karen Rodham draws on

Prof Karen Rodham draws on a wealth of clinical experience to give tried-and-tested practical advice for managing this very complex and debilitating syndrome

The applied yoga in this book includes not only asana

motor problems and touch receptivity

but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport

Compassionate Mindful Resilience Programme Workbook Women’s Health Prof Karen Rodham draws onIn recent years, mindfulness has become recognised as a significant contributor to overall wellness, but many people don't have the time to incorporate lengthy mindfulness programmes into their busy daily lives. Internationally recognised, the Compassionate Mindful Resilience (CMR) programme is built around short, practical strategies that strengthen resilience, compassion and emotional intelligence in everyday life. In the CMR workbook, mindfulness