4 Week Strength Training Select number of weekly training days:3 and competition for steady progression

and competition for steady progression while minimizing injury risk

and mat awareness

build confidence

The evening will feature a tour of the facilities with the Performance Staff

4 Week Strength Training Select number of weekly training days:3 and competition for steady progressionAthletic Strength Power Development *Claim one free performance session(Speed+Strength) before buying* Contact kcunningham@spireacademy. com to claim Structured, individualized in person strength programming and coaching. All programs are built based off of combine testing numbers and each athletes specific needs, and tailored towards volleyball. Programs are given through the app Train Heroic for easy and trackable training. Date: Monday through