The Language of Emotions Workbook - Karla McLaren, M.Ed. buddha 3 drops of jasmine absolute

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Blue energies relate to self-expression

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By working through these ordeals

The Language of Emotions Workbook - Karla McLaren, M.Ed. buddha 3 drops of jasmine absoluteThis engaging workbook distills the key points of McLaren's beloved book The Language of Emotions (translated into 11 languages worldwide) into short, accessible exercises. You'll learn empathic mindfulness practices to connect with your feelings and build better boundaries, including: Getting Grounded and Focused, Defining Your Boundary, Conscious Complaining, Burning Contracts, Rejuvenation, Resourcing, and more.