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Psyllium Husk 500mg 200 capsules Valentine The book contains detailed descriptionsBulk forming laxative for the gentle relief of constipation and or irregularity Convenient capsule format Soluble Fibre source Vegetarian Vegan Psyllium Husks can be a convenient way to increase the intake of dietary fiber. It has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.