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Nature's Goodness Australia Natural Goodness Bitter Melon 500mg 365c Gentle & Fun making them a popular choiceBitter Melon (Momordica charantia) is a fruit commonly found in tropical and sub tropical climates. Also known as bitter gourd or karela, it is widely used in Asian, African, and Caribbean cuisines. As the name suggests, it is among the most bitter of all fruits and vegetables. Bitter melon has been used in traditional cooking and is a staple ingredient in many cultural dishes. The fruit contains various naturally occurring compounds including