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Join Fascial Maneuvers Coach Teresa Hardman as she leads us through a series of maneuvers to release the fascia and relieve pain and tension
Probiotic 50B provides 50 billion CFU of the beneficial bacteria Lactobacillus acidophilus
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If kept uncontaminated in a cool
Gentle Yoga with Breathwork and Meditation, Saturday December 19 yoga Join Fascial Maneuvers Coach TeresaWhere: The Studio at Honey's Farmhouse (5819 Brooks Woods Road, Lothian MD 20711) When: Saturday December 19, 2026, 10am 11: 15am Teacher: Marlena Jordan, RYT In this 75 minute yoga class, Marlena will guide us through a practice of meditation and breathwork, helping to make space in our mind, body, and spirit. We will activate the spine, practice standing poses, and settle into backbends, hips, forward folds, and twists. Gentle reiki touch will be
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