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Ships within 48 hours · Estimated delivery Oct 12 - Oct 17
Expect grounding movements
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Form (December 13th - 11:00AM) Retinol Expect grounding movementsForm is a trampoline free, mat based sculpt class that blends rhythm, flow, and functional strength work. This beat based class uses a combination of light weights, bands, and small apparatus (depending on what Rachel introduces) to create fluid, full body sequences that build gradually throughout the session. Expect grounding movements, rhythmic repetition, deep muscle activation, and a strong mindbody connection. Youll move to the music, build a
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