What to Do When you Worry Too Much getting to know you unique person that they are

unique person that they are

these are a must have

and techniques for helping children learn to recognize and express their emotions

or overthinking—and everyday life can feel overwhelming

What to Do When you Worry Too Much getting to know you unique person that they areWhat to Do When You Worry Too Much is an interactive self help book designed to guide 612 year olds and their parents through the cognitive behavioural techniques most often used in the treatment of generalized anxiety. Metaphors and humorous illustrations make difficult concepts easy to understand, while prompts to draw and write help children to master new skills related to reducing anxiety. Engaging, encouraging, and easy to follow, this book