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and lean body mass
you will learn how carbon-rich and nitrogen-rich materials work in harmony to build healthy
He brings a versatile and holistic approach to his instruction
and cramping in the stomach
Gentle Yoga with Breathwork and Meditation, Saturday August 15 yoga and lean body massWhere: The Studio at Honey's Farmhouse (5819 Brooks Woods Road, Lothian MD 20711) When: Saturday August 15, 2026, 10am 11: 15am Teacher: Marlena Jordan, RYT In this 75 minute yoga class, Marlena will guide us through a practice of meditation and breathwork, helping to make space in our mind, body, and spirit. We will activate the spine, practice standing poses, and settle into backbends, hips, forward folds, and twists. Gentle reiki touch will be
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